In our hectic modern lifestyles, it is easy for opt for convenience food or snacks-on-the-go during the day. This can seriously affect your dental health!

We advise:

• Stick to 3-4 main meals per day
• Avoid snacking in-between meals
• Avoid sugar in drinks e.g. Tea, coffee, fizzy drinks, cordials and fruit juices
• Avoid eating after brushing at night-time
• Request sugar-free medicines when prescribed